Chicken Tikka Marinade

3 cubed chicken breasts

120 g Greek yogurt

2 cloves minced garlic

1 tbsp minced ginger

½ juiced lemon

1 tsp ground coriander

½ tsp turmeric

½ tsp ground cumin

1 tsp paprika

½ tsp mild chilli powder

1 pinch ground cinnamon

½ tsp salt

½ tsp black pepper

Place the chicken breast pieces into a bowl or freezer bag with all the ingredients.
Mix together so that everything is combined.
Cover and place in the fridge to marinate for 2-3 hours.
Grill, barbecue or griddle until cooked.

Note: You can use this marinade with Paneer cheese or a firm fish like monkfish.

Slimming Chicken Kebab
chicken breasts yogurt garam masala garlic powder paprika cumin cinnamon salt lemon juice onion black pepper

Turkish Chicken Kebab
onion garlic tomato paste yogurt lemon juice salt cumin paprika cinnamon black pepper chilli

Greek Marinated Chicken
yogurt olive oil garlic oregano salt black pepper lemon lemon parsley chicken breasts

Quick lunch chicken kebab
garlic olive oil lime juice tomato puree chilli powder paprika cumin turmeric ginger salt pepper

Mint and Yogurt Lamb
yogurt lemon juice garlic paprika mint coriander lamb salt pepper